Your Path to Optimal Nutrition

Welcome! I’m so glad you are here.

I’m Kanan — a Registered Dietitian Nutritionist and Certified Diabetes Educator with over 30 years of experience helping people transform nutritional science into everyday, sustainable living.

My passion lies in connecting with each client on a personal level. Nutrition isn’t one-size-fits-all. Every person comes with a unique story, a different set of questions, and specific health goals. Together, we uncover the answers, create practical strategies, and build a plan that feels natural and doable, not overwhelming.

Whether you’re looking to manage blood sugar levels, lose weight to ease joint pain, improve cholesterol, or simply feel more energized and in control, I’m here to guide you. Our work is a collaboration, thoughtful, compassionate, and grounded in evidence-based care.

Over the past three decades, I’ve had the privilege of supporting people through all stages of life and health. What keeps me going is my unwavering belief that good health is rooted in nourishing food, joyful movement, restful sleep, and a commonsense approach to everyday stress.

Mission Statement

We believe wellness begins with the right relationship to food. Guided by evidence-based nutrition, we honor each individual’s unique food journey. Our mission is to support you in cultivating vibrant, balanced living through mindful and nourishing choices.

Need Consultation?

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Get to Know You

Free Consultation: 15 Minutes

Getting to know you and your nutritional goals and establishing Rapport.

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Initial Consultation

First Consult: 90 minutes

Beginning to work towards your Nutritional concerns and requirements. Setting up SMART goals.

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Follow Ups

Follow Ups: 60 Minutes

Looking at your achievements and barriers to reaching your SMART Goals. Reestablishing Goals to continue the journey.

Testimonial

  • ★★★★★


    PN
    Kanan has guided me on to healthy eating and making better choices which has lowered my blood glucose. I have type 2 diabetes and for the first time I am in the sixers. Kanan has made me aware of what I am eating and has changed my portion sizes to keep blood sugars within target range.


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  • ★★★★★

    NM
    Kanan Thakore developed a customized dietary plan to help manage my diabetes, thoughtfully incorporating both my professional schedule and cultural food preferences. She demonstrated a high level of expertise, maintained consistent follow-up, and addressed all of my questions with

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  • ★★★★★


    NMP
    I worked with Kanan during my pregnancy while managing gestational
    diabetes, and she made such a difference in both my health and my peace of
    mind. She was kind, patient, and truly listened to my concerns. What stood out the most was how personalized her approach was

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  • ★★★★★


    JK
    “I’m so glad I worked with Kanan during my pregnancy. She made nutrition feel simple, doable, and actually enjoyable. From meal ideas to manage my sugars to easy high-protein snack suggestions, her advice really helped me feel good and stay on track without stressing out. She was supportive and easy to talk to.

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  • ★★★★★

    LL
    Here is another one: I've seen Kanan Thakore several times and am always pleased with my visits. She's very knowledgeable and encouraged me to make healthy choices. She listened and answered my questions. My appointments weren't rushed. Most importantly, I felt respected.

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  • ★★★★★

    NJ
    Kanan, her expertise, especially in managing and diagnosing, is truly
    exceptional. Being a vegetarian myself and a 32-year-old diabetic patient, she takes the time to understand my health profile and creates customized plans that are effective. Her diet formula helps me. Her ability to communicate with patients in multiple languages.

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