Lifestyle and Chronic Disease: Where It All Begins

The connection between lifestyle and disease has been studied for decades—and time and again, research confirms one thing: a healthy relationship with food and an active lifestyle are key to preventing chronic diseases.

But let’s be honest, changing food habits isn’t easy. Eating behaviors are deeply ingrained, shaped by culture, comfort, convenience, and emotion. Shifting those habits is a big deal. Still, as human beings, we’re driven by goals.