Your Relationship with Food Matters

After nearly three decades of working in the field of nutrition and seeing clients every week, I’ve come to recognize a powerful truth: the way we relate to food often tells a deeper story. The more I listen to my clients, the more I see how their relationship with food shapes their health, well-being, and even their emotional landscape.

Our relationship with food needs to be a healthy one. So often, chronic health conditions are deeply tied to how we’ve used—or misused—food throughout our lives. Food isn’t just fuel; it’s emotional, cultural, nostalgic, and personal.